Entry #10 Women's Exercising

Ladies, I am almost 100% sure that all of us can say that all of us tend to become overwhelmingly stressed everyday. Some of us are moms, students, employees, volunteers, etc. Then there are some of us that are all of those in one person. At times its very hard to get out and do something by ourselves or with our peers. But in order for us to take control of how stressed we get its important for us to do so.


  There are a variety of workouts for women to do that can either be done at home or with a group of friends. If you are more of a person that likes to stay at home and be in her own environment you can do things such as yoga or weight lifting exercises. Yoga has become a very popular exercising technique for people. it helps clear your mind all while enhancing you flexibility. Weightlifting also does the same as well as giving you more of a heated work out.

If you want to be more active while doing so with friends you can try walking, biking, or even participating in fitness classes. This is more of an ideal thing to do due to the fact that you get to do something that helps your mind and body all while getting the social interaction that every human being needs.

Ladies do what you are comfortable with and run wild with it! Let yourself de- stress but by all means DO NOT over do it!